Simple steps toward a well life
Kristy's focus lies in discovering the root cause(s) of ill health and strategies for disease management. The person-centered guidance translates complex health data into manageable habits that improve your daily QUALITY of life.
Energy Alignment
Improving how your system utilizes energy by managing high blood pressure, blood sugar, cholesterol, and addressing other common concerns such as obesity, sleep apnea, and fatigue.
Health Insights
Analyze health markers—both how you feel and what we observe—to refine &/or restore your wellness. Lab work often considered 'normal' may not be optimal.
Natural Body Balance
Sustainable strategies that prioritize biological function (homeostasis) to focus on how your unique body processes energy sources.
Integrated Care Management
I assist in combining your prescription medications with natural supplements safely. We carefully review your routine to lower the risk for interactions and adverse side effects. I may further collaborate with your conventional medicine providers and other specialists (as needed), such as cardiologist, gastroenterologist to promote a seamless, continuity in care.
Tailored Eating
Personalized nutrition that turns food into fuel for vitality. I avoid 'diet legalism' as I call it, because there is no single plan for everyone. Let’s find what works for you. Food as medicine, not poison.
Emotional Calm
Practical techniques to soothe your mind and body against daily stressors. True health includes happiness, purpose, and meaningful social connections to combat isolation. In our virtual and AI age, human interaction is crucial to overall well-being. You got that here!
Active Living
Accessible movement plans that help improve your heart's pumping ability, build endurance, and improve stability to protect against falls and keep you moving safely.
Step 01
Get to Know/Assess
I start by talking WITH you - examining your health history and how you are feeling to get the 'big' picture of your journey. This initial stage includes a full body (head-to-toe) assessment to ensure a comprehensive intake is established.
Step 02
Explore cause(s)
Together, we look at your body signs to figure out exactly what is causing an imbalance &/or physiological dysfunction. Ex: Do you show a high risk for developing a disease, or are you managing a disease?
Step 03
Work Together/Plan
I build a personal wellness (care) plan guided by observed data and subjective reports (S/S) that address your needs and health goals.
Step 04
Implement/Act
This is the time where you begin your new routine with my personal, 30 year experience-guided support to help you manage every single day - at home or away! :-)
Step 05
Check In/Evaluate
We both watch your progress - maximize strengths and the things that are helping, while minimizing barriers and challenges faced so that you can feel efficacious in achieving your goal(s).
